Ctrl Alt Heal | Sparsh

Our Services

Discover mindful reflections and tips, inspiring stories to support your journey toward balance and presence

Holistic Detox

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Stress Recovery

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Metabolic Rebalance

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Anti-Aging & Longevity

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12:00 PM

Check-in and welcome drink

12:30 PM

Body composition analysis, nadi pariksha and doctor consultation

1:00 PM

Nourish with healing meals

2:30 PM - 4:00 PM

Abhyangam

4:30 PM

Evening herbal snacks

5:00 - 5:30 PM

Reflexology therapy

5:30 - 6:15 PM

Nature walk

7:30 PM

Satvik dinner

8:00 PM - 8:30 PM

Foot massage

5:30 AM

Wake-up call

6:00 AM

Herbal kashayam

6:30 - 7: 30 AM

Yoga and pranayama

8:00 AM

Healthy breakfast

9:30 AM - 10:30 AM

Yoga and pranayama

11:00 AM

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