Our Offerings
Our Service
A gentle, guided reset thoughtfully combining Ayurvedic detox, Panchakarma therapies, nourishing rituals and restorative practices.
Includes Abhyangam, Shirodhara, Pichu, herbal baths, steam, sauna, mud bath, hydrotherapy and more.
Book Free Consultation
A stress relief programme bringing together mindful movement, breathwork, yoga and natural sleep therapy to support deeper rest and renewed energy.
Includes Swedish, hot stone, aroma and head massages, reflexology, herbal steam, sauna, hydrotherapy and more.
Book Free Consultation
A personalised Ayurveda wellness programme that looks at digestion, sleep, stress, movement and everyday habits together, creating a more sustainable path.
Includes Ayurvedic therapies, nourishing scrubs, herbal baths, steam, sauna and therapeutic water treatments.
Book Free Consultation
Ayurvedic rejuvenation therapy that’s more than cosmetic correction, supporting recovery, stress balance, nutrition, sleep and cellular wellness.
Includes rejuvenating massages, herbal therapies, scrubs, reflexology, steam, sauna, hydrotherapy and restorative baths.
Book Free Consultation
A gentle, guided reset thoughtfully combining Ayurvedic detox, Panchakarma therapies, nourishing rituals and restorative practices.
Includes Abhyangam, Shirodhara, Pichu, herbal baths, steam, sauna, mud bath, hydrotherapy and more.
◉ Book Free Consultation
A stress relief programme bringing together mindful movement, breathwork, yoga and natural sleep therapy to support deeper rest and renewed energy.
Includes Swedish, hot stone, aroma and head massages, reflexology, herbal steam, sauna, hydrotherapy and more.
◉ Book Free Consultation
A personalised Ayurveda wellness programme that looks at digestion, sleep, stress, movement and everyday habits together, creating a more sustainable path.
Includes Ayurvedic therapies, nourishing scrubs, herbal baths, steam, sauna and therapeutic water treatments.
◉ Book Free Consultation
Ayurvedic rejuvenation therapy that’s more than cosmetic correction, supporting recovery, stress balance, nutrition, sleep and cellular wellness.
Includes rejuvenating massages, herbal therapies, scrubs, reflexology, steam, sauna, hydrotherapy and restorative baths.
◉ Book Free Consultation12:00 PM
Check-in, welcome drink and a warm introduction
12:30 PM
Body composition analysis, nadi pariksha and doctor consultation
1:00 PM
Nourishing healing meal, thoughtfully prepared for you
2:30 PM - 4:00 PM
Abhyangam therapy for deep relaxation and rejuvenation
4:30 PM
Evening herbal snacks to refresh and nourish your body
5:00 - 5:30 PM
Reflexology therapy to relax and restore your senses
5:30 - 6:15 PM
Guided nature walk for relaxation and mindful connection
7:30 PM
Wholesome Satvik dinner prepared with healing ingredients
8:00 PM - 8:30 PM
Soothing foot massage to relax and unwind before bedtime
5:30 AM
Wake-up call to begin your day with calm and energy
6:00 AM
Morning herbal kashayam to gently support your wellness
6:30 - 7: 30 AM
Yoga and pranayama for balance, flexibility and inner calm
8:00 AM
Healthy breakfast designed to nourish and energise you
9:30 AM - 10:30 AM
Mud therapy to refresh, relax and rejuvenate the body
11:00 AM
Check-out and a warm farewell from CtrlAltHeal Sparsh
12:00 PM
Check-in, welcome drink and a warm introduction
12:30 PM
Body composition analysis, nadi pariksha and doctor consultation
1:00 PM
Nourishing healing meal, thoughtfully prepared for you
2:30 PM - 4:00 PM
Abhyangam therapy for deep relaxation and rejuvenation
4:30 PM
Evening herbal snacks to refresh and nourish your body
5:00 - 5:30 PM
Reflexology therapy to relax and restore your senses
5:30 - 6:15 PM
Guided nature walk for relaxation and mindful connection
7:30 PM
Wholesome Satvik dinner prepared with healing ingredients
8:00 PM - 8:30 PM
Soothing foot massage to relax and unwind before bedtime
5:30 AM
Wake-up call to begin your day with calm and energy
6:00 AM
Morning herbal kashayam to gently support your wellness
6:30 - 7: 30 AM
Yoga and pranayama for balance, flexibility and inner calm
8:00 AM
Healthy breakfast designed to nourish and energise you
9:30 AM - 10:30 AM
Mud therapy to refresh, relax and rejuvenate the body
11:00 AM
Check-out and a warm farewell from CtrlAltHeal Sparsh
