Our Services

Services at CtrlAltHeal Sparsh

Holistic Detox

Holistic Detox

A gentle, guided reset thoughtfully combining Ayurvedic detox, Panchakarma therapies, nourishing rituals and restorative practices.

Includes Abhyangam, Shirodhara, Pichu, herbal baths, steam, sauna, mud bath, hydrotherapy and more.

Book Free Consultation
Stress Recovery

Stress Recovery

A stress relief programme bringing together mindful movement, breathwork, yoga and natural sleep therapy to support deeper rest and renewed energy.

Includes Swedish, hot stone, aroma and head massages, reflexology, herbal steam, sauna, hydrotherapy and more.

Book Free Consultation
Metabolic Rebalance

Metabolic Rebalance

A personalised Ayurveda wellness programme that looks at digestion, sleep, stress, movement and everyday habits together, creating a more sustainable path.

Includes Ayurvedic therapies, nourishing scrubs, herbal baths, steam, sauna and therapeutic water treatments.

Book Free Consultation
Anti-Aging & Longevity

Anti-Aging & Longevity

Ayurvedic rejuvenation therapy that’s more than cosmetic correction, supporting recovery, stress balance, nutrition, sleep and cellular wellness.

Includes rejuvenating massages, herbal therapies, scrubs, reflexology, steam, sauna, hydrotherapy and restorative baths.

Book Free Consultation
Holistic Detox

Holistic Detox

A gentle, guided reset thoughtfully combining Ayurvedic detox, Panchakarma therapies, nourishing rituals and restorative practices.

Includes Abhyangam, Shirodhara, Pichu, herbal baths, steam, sauna, mud bath, hydrotherapy and more.

Book Free Consultation
Stress Recovery

Stress Recovery

A stress relief programme bringing together mindful movement, breathwork, yoga and natural sleep therapy to support deeper rest and renewed energy.

Includes Swedish, hot stone, aroma and head massages, reflexology, herbal steam, sauna, hydrotherapy and more.

Book Free Consultation
Metabolic Rebalance

Metabolic Rebalance

A personalised Ayurveda wellness programme that looks at digestion, sleep, stress, movement and everyday habits together, creating a more sustainable path.

Includes Ayurvedic therapies, nourishing scrubs, herbal baths, steam, sauna and therapeutic water treatments.

Book Free Consultation
Anti-Aging & Longevity

Anti-Aging & Longevity

Ayurvedic rejuvenation therapy that’s more than cosmetic correction, supporting recovery, stress balance, nutrition, sleep and cellular wellness.

Includes rejuvenating massages, herbal therapies, scrubs, reflexology, steam, sauna, hydrotherapy and restorative baths.

Book Free Consultation

A Glimpse Into a Weekend Wellness Retreat in Hyderabad at CtrlAltHeal Sparsh

12:00 PM

Check-in and welcome drink

12:00 PM

Check-in and welcome drink

12:30 PM

Body composition analysis, nadi pariksha and doctor consultation

12:30 PM

Body composition analysis, nadi pariksha and doctor consultation

1:00 PM

Nourish with healing meals

1:00 PM

Nourish with healing meals

2:30 PM - 4:00 PM

Abhyangam

2:30 PM - 4:00 PM

Abhyangam

4:30 PM

Evening herbal snacks

4:30 PM

Evening herbal snacks

5:00 - 5:30 PM

Reflexology therapy

5:00 - 5:30 PM

Reflexology therapy

5:30 - 6:15 PM

Nature walk

5:30 - 6:15 PM

Nature walk

7:30 PM

Satvik dinner

7:30 PM

Satvik dinner

8:00 PM - 8:30 PM

Foot massage

8:00 PM - 8:30 PM

Foot massage

5:30 AM

Wake-up call

5:30 AM

Wake-up call

6:00 AM

Herbal kashayam

6:00 AM

Herbal kashayam

6:30 - 7: 30 AM

Yoga and pranayama

6:30 - 7: 30 AM

Yoga and pranayama

8:00 AM

Healthy breakfast

8:00 AM

Healthy breakfast

9:30 AM - 10:30 AM

Mud therapy

9:30 AM - 10:30 AM

Mud therapy

11:00 AM

Check-out

11:00 AM

Check-out

A Glimpse Into a Weekend Wellness Retreat in Hyderabad at CtrlAltHeal Sparsh

12:00 PM

Check-in and welcome drink

12:30 PM

Body composition analysis, nadi pariksha and doctor consultation

1:00 PM

Nourish with healing meals

2:30 PM - 4:00 PM

Abhyangam

4:30 PM

Evening herbal snacks

5:00 - 5:30 PM

Reflexology therapy

5:30 - 6:15 PM

Nature walk

7:30 PM

Satvik dinner

8:00 PM - 8:30 PM

Foot massage

5:30 AM

Wake-up call

6:00 AM

Herbal kashayam

6:30 - 7: 30 AM

Yoga and pranayama

8:00 AM

Healthy breakfast

9:30 AM - 10:30 AM

Mud therapy

11:00 AM

Check-out